Yoga

Essential Oils + Yoga: 7 Oils to Use For Your Yoga Practice

You’ve started a yoga practice. You feel great and you’re ready to add a little oomph to your practice, what can you do? Throw essential oils into the mix! Many people say that of all five senses, our sense of smell is the strongest. Smell can trigger different reactions from…

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Essential Oils + Yoga: 7 Oils to Use For Your Yoga Practice
The Power of Vulnerability

The Power of Vulnerability

Tuesday night in yoga teacher training, we had class on vulnerability. It started with a Ted Talk from Brené Brown called, The Power of Vulnerability. I (despite hanging onto every word she was saying) laughed along with her comedic relief in her speech, knowing there was so much truth and…

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4 Things Every Beginner Yogi Should Have

September is National Yoga Month, so I thought it would be fitting to share some of the essentials that every yogi should own if they’re really interested in delving into their own yoga practice. If yoga has been on your to-do list, now is the time! Many yoga studios have…

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4 Things Every Beginner Yogi Should Have
Life Lessons from Yoga: Go At Your Own Pace

Life Lessons from Yoga: Go At Your Own Pace

One of my favorite things about yoga is that every lesson I have ever learned on my mat can easily be translated into life outside of yoga class. The other week to begin class, our instructor, Mary, informed us that the sequences of asanas (postures) we would be doing would…

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