Lifestyle

The Truth About Dieting

The Truth About Dieting

Everyone has dieted. Maybe you are a serial dieter. Jumping from one fad diet to the next, wondering, "Why I can’t ever seem to sustain the results?" What is the issue? Why can’t we maintain the results we see from these trendy diets? We tend to place the blame within…

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Lasik: The Down Low on My Surgery + Recovery

Last week I had Lasik surgery! I am so happy that I did -- seeing with my own eyes is an amazing thing! I received a lot of questions regarding the surgery itself and the recovery process. Here’s the down low on my Lasik surgery and the first seven days…

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2018 Intentions

2018 Intentions

With the new year approaching, talk is ablaze with "New Years Resolutions." Resolutions literally means the action of solving a problem. This would imply that our resolutions are made because we have a problem to solve. I take issue with that. We are exactly where we are meant to be…

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Life in Alignment

Life in Alignment

It’s a phrase commonly used in yoga, to be “in alignment.” Of course, when your yoga instructor is talking about being in alignment, (s)he is trying to make sure your body is in the proper form in a posture to avoid risk to injury and ensure that you are receiving…

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What Does It Mean To Live Your Truth?

What Does It Mean To Live Your Truth?

With the current up-trend in the self-love, self-care, and mindfulness movement, you may have seen blog posts, Instagram captions, or have heard people preaching to "live your truth." It's a very broad statement, that encapsulates so much depth and meaning, while still remaining ambiguous and vague. It's a powerful declaration. So…

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Heartbreak Open

I just watched the movie EAT PRAY LOVE after about a 5+ year hiatus. EAT PRAY LOVE, for those of you who have not seen it, is a film adapted from an Elizabeth Gilbert novel, that follows a successful writer as she spends a year abroad hoping to find herself…

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