Category: YOGA

You’ve started a yoga practice. You feel great and you’re ready to add a little oomph to your practice, what can you do? Throw essential oils into the mix! Many people say that of all five senses, our sense of smell is the strongest. Smell can trigger different reactions from our bodies and also links […]

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Tuesday night in yoga teacher training, we had class on vulnerability. It started with a Ted Talk from Brené Brown called, The Power of Vulnerability. I (despite hanging onto every word she was saying) laughed along with her comedic relief in her speech, knowing there was so much truth and so much power in her […]

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September is National Yoga Month, so I thought it would be fitting to share some of the essentials that every yogi should own if they’re really interested in delving into their own yoga practice. If yoga has been on your to-do list, now is the time! Many yoga studios have discounted passes this month. If […]

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