Category: LIFESTYLE

With the new year approaching, talk is ablaze with “New Years Resolutions.” Resolutions literally means the action of solving a problem. This would imply that our resolutions are made because we have a problem to solve. I take issue with that. We are exactly where we are meant to be + we are a creation […]

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It’s a phrase commonly used in yoga, to be “in alignment.” Of course, when your yoga instructor is talking about being in alignment, (s)he is trying to make sure your body is in the proper form in a posture to avoid risk to injury and ensure that you are receiving all of the benefits of […]

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With the current up-trend in the self-love, self-care, and mindfulness movement, you may have seen blog posts, Instagram captions, or have heard people preaching to “live your truth.” It’s a very broad statement, that encapsulates so much depth and meaning, while still remaining ambiguous and vague. It’s a powerful declaration. So what does it mean to […]

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