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Balance is Bullshit: Here’s Why

Balance is Bullshit: Here’s Why

Everywhere you look these days, someone is preaching the need for balance. Imploring us to find balance in our lives: to eat healthily, but also eat doughnuts if we want. To exercise daily, but also not to move from the couch until the entire season is finished on Netflix. #balance…

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If You Knew When You Would Die…

If You Knew When You Would Die…

Earlier this week, one of my favorites yoga instructors, Jade Alectra, posted an Instastory of a book called, The Book of Questions. She had screenshot one of the questions inside of this book with a poll giving two options: yes or no, so you could give your answer. The question?…

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5 Self-Development Books That Changed My Perspective on Life

5 Self-Development Books That Changed My Perspective on Life

I am a book-worm. I used to fly through fictional love stories like nobody’s business (I own 15 Nicholas Sparks books). As I have gotten older, I’ve strayed from the fictional genre and my heart fell in love with the personal development space. With personal development books, you’re learning and…

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The Truth About Dieting

The Truth About Dieting

Everyone has dieted. Maybe you are a serial dieter. Jumping from one fad diet to the next, wondering, "Why I can’t ever seem to sustain the results?" What is the issue? Why can’t we maintain the results we see from these trendy diets? We tend to place the blame within…

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Lasik: The Down Low on My Surgery + Recovery

Last week I had Lasik surgery! I am so happy that I did -- seeing with my own eyes is an amazing thing! I received a lot of questions regarding the surgery itself and the recovery process. Here’s the down low on my Lasik surgery and the first seven days…

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Yoga: More Than Just an Asana Practice

Yoga: More Than Just an Asana Practice

When most people think of yoga, they think of the asana practice of yoga. The physical practice of stepping on your mat and moving from posture to posture to strengthen, lengthen, and create space in your body. But… Yoga is more than just an asana practice. The asana practice is…

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