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5 Self-Development Books That Changed My Perspective on Life

5 Self-Development Books That Changed My Perspective on Life

I am a book-worm. I used to fly through fictional love stories like nobody’s business (I own 15 Nicholas Sparks books). As I have gotten older, I’ve strayed from the fictional genre and my heart fell in love with the personal development space. With personal development books, you’re learning and…

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The Truth About Dieting

The Truth About Dieting

Everyone has dieted. Maybe you are a serial dieter. Jumping from one fad diet to the next, wondering, "Why I can’t ever seem to sustain the results?" What is the issue? Why can’t we maintain the results we see from these trendy diets? We tend to place the blame within…

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Lasik: The Down Low on My Surgery + Recovery

Last week I had Lasik surgery! I am so happy that I did -- seeing with my own eyes is an amazing thing! I received a lot of questions regarding the surgery itself and the recovery process. Here’s the down low on my Lasik surgery and the first seven days…

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Yoga: More Than Just an Asana Practice

Yoga: More Than Just an Asana Practice

When most people think of yoga, they think of the asana practice of yoga. The physical practice of stepping on your mat and moving from posture to posture to strengthen, lengthen, and create space in your body. But… Yoga is more than just an asana practice. The asana practice is…

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Essential Oils for an Active Lifestyle

Essential Oils for an Active Lifestyle

Essential oils have many uses — I use mine for spiritual work, yoga, and meditation. I use oils when I need some aromatherapy to calm me the F down (goodbye, anxiousness!). Being an extremely physically active twenty-something, I also use oils for the benefits of body relaxation, muscle soreness relief,…

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New Moon Workshop Recap

New Moon Workshop Recap

On Saturday, February 17th I hosted my first ever yoga workshop. The workshop was themed around the February new moon. If you’re new to the lunar cycle and phases of the moon, the new moon symbolizes a new beginning. It is the perfect time to get grounded, find clarity in…

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