Leta Stevens
   

lifestyle

  • 2018 Intentions

    With the new year approaching, talk is ablaze with “New Years Resolutions.” Resolutions literally means the action of solving a problem. This would imply that our resolutions are made because we have a problem to solve. I take issue with that. We are exactly where we are meant to be + we are a creation […] Read more…

  • Life in Alignment

    It’s a phrase commonly used in yoga, to be “in alignment.” Of course, when your yoga instructor is talking about being in alignment, (s)he is trying to make sure your body is in the proper form in a posture to avoid risk to injury and ensure that you are receiving all of the benefits of […] Read more…

yoga

  • Essential Oils + Yoga: 7 Oils to Use For Your Yoga Practice

    You’ve started a yoga practice. You feel great and you’re ready to add a little oomph to your practice, what can you do? Throw essential oils into the mix! Many people say that of all five senses, our sense of smell is the strongest. Smell can trigger different reactions from our bodies and also links […] Read more…

  • The Power of Vulnerability

    Tuesday night in yoga teacher training, we had class on vulnerability. It started with a Ted Talk from Brené Brown called, The Power of Vulnerability. I (despite hanging onto every word she was saying) laughed along with her comedic relief in her speech, knowing there was so much truth and so much power in her […] Read more…

fitness

  • Why I Won’t Be Posting Posed vs Relaxed Pictures

    The Instagram fitness community is seeing an overwhelming trend of body positivity and self-love at every stage of the “get fit” process. While I love that being BoPo is SO hot right now (it should always be in style, IMO), I’m not on the Posed vs Relaxed bandwagon — and won’t be jumping on it […] Read more…

  • 5 Tips to Stick to Your New Year’s Fitness Resolution

    The new year is the perfect time to turn a new leaf and make a fresh start. Many of us make New Year’s resolutions that are health and fitness related (I definitely did). Whether you’re trying to start a new diet or commit to working out, it can be hard to start a new lifestyle […] Read more…

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